Worried about dementia and stroke?Protect your brain health.
I help busy professionals aged 30–60 understand your actual dementia and stroke risk—and actively control it.
No guesswork. No supplements you don't need. Real, evidence-based medical assessments, a personalised plan, and the confidence that you're doing the right things for your brain health—all online from your own home.
~90%
of strokes
preventable
~45%
of dementia
preventable
~90%
of heart attacks
preventable
The Problem
You're doing your best—but you're still not sure it's enough.
You exercise. You try to eat well. You've read the longevity podcasts, supplement threads and viral protocols—cholesterol, blood pressure, fasting, the lot.
The trouble is: most of what you read online isn't grounded in rigorous medical evidence—and almost none of it is calibrated to you.
And so, despite your efforts:
You don't know which changes actually matter most for you.
You don't know if your current approach is really reducing your risk.
You've never had a clear, personalised breakdown of your stroke or dementia risk.
You're left with uncertainty—when what you actually need is a plan.
The Stakes
The risk is real—and it's often silent.
High Impact
Interventions
We follow the evidence to focus on the 14 factors that cause 45% of dementia and over 90% of strokes and heart attacks.
Decades
of Silent Build-Up
The key drivers of brain disease develop quietly over years—often decades—before symptoms appear. The sooner you act, the more impact you can have—although it is never too late to reduce your risk.
Holistic
Approach
We work with you to minimise your risk. This generally involves lifestyle changes, but for many we also consider medications. Where drugs like GLP-1 inhibitors, cholesterol or blood pressure medications help, we discuss the pros and cons and prescribe them for you.
What most people don't realise
The majority of stroke, heart attack and dementia risk is preventable—if you identify the right factors early and act on them properly.
Clinically Credible
Led by a stroke physician—not a wellness influencer.
Every recommendation is grounded in peer-reviewed clinical evidence—not viral protocols or supplement marketing.
I am a UK consultant stroke physician with over a decade of experience treating patients with stroke and vascular disease—and more than 20 years inside the NHS.
Every day, I see the consequences of missed prevention: preventable strokes, avoidable disability, dementia, and lives changed in an instant.
"Most of these cases could have been significantly reduced—or prevented entirely. We have rock-solid evidence that over 90% of strokes and 45% of dementia cases are preventable."
That's why this clinic exists. To help you understand your risk early—and take control of it with clarity, precision and real understanding. To stop disease before it strikes.
The Programme
The Stroke-Proof Programme.
A structured, doctor-led programme designed to reduce your long-term risk of stroke and dementia.
Pre-Consultation Testing
Before we meet- Pre-appointment blood panel delivered to your house: lipids (including ApoB and Lp(a)), HbA1c, liver tests, kidney function and inflammation
- 15-minute digital survey and pre-consultation guide covering all 14 modifiable risk factors
Initial Deep-Dive Consultation
50 minutes- Dedicated 1:1 time with Dr Sharma online
- Full history and lifestyle assessment
- Identification of your key risk factors
- Immediate actionable insights
Personalised Risk Report
Detailed analysis- Clear explanation of your stroke & dementia risk
- Your top 3–5 drivers of risk to action immediately
- Clear analysis of how much risk you can reduce by addressing each factor
- Evidence-based targets for all other factors
Tailored Prevention Plan
Personalised- Lifestyle change recommendations
- Medications prescribed when needed
- GLP-1 inhibitors, statins and blood pressure medications may be considered
- Strength and fitness guidance, including exercise plans
- Nutrition plans
- All available on a secure online site for you to access any time
Follow-Up & Optimisation
Ongoing- Progress review with repeat measurements
- Adjustments based on results
- Long-term strategy
- Access to the Stroke-Proof online community
- Access to Dr Sharma's Stroke & Dementia prevention information site
Optional Add-Ons
Outcomes
What you can expect.
You will:
Understand your true risk of stroke and dementia
Know exactly which factors matter most for you
Have clear, measurable targets
Be following a structured, evidence-based plan
Feel confident you are actively reducing your risk of stroke, dementia and heart attacks
Clarity replaces confusion.
Control replaces uncertainty.
Personalised Report
Your Stroke Risk Score
Your 10-Year Risk
Elevated
With our programme, this score can be meaningfully reduced over the following 12 months.
BP
142/88
ApoB
1.2 g/L
HbA1c
42
Is This For You?
Designed for people serious about prevention.
Who this is for
Professionals aged 30–65 who want to stay sharp and healthy long-term
Individuals with a family history of stroke, dementia, or heart disease
People with risk factors (BP, cholesterol, prediabetes) who want to act early
High performers who want a doctor-led, personalised approach
Who this is not for
Those looking for quick fixes or supplements-only solutions
People unwilling to engage with evidence-based advice
Anyone expecting generic, one-size-fits-all plans
Pricing
Simple, transparent pricing.
No hidden costs. No subscriptions you don't want.
Complete Prevention Package
Stroke-Proof Programme
Full assessment, personalised risk report, tailored prevention plan, and ongoing support. Everything you need to take control of your stroke and dementia risk.
Optional add-on
Ongoing Monitoring Programme
£99/month
Limited Availability
A small caseload by design.
To ensure high-quality, personalised care, I take on only a limited number of new clients each week.
If you're serious about reducing your long-term risk, I recommend booking sooner rather than later.
Frequently Asked
Questions, answered.
Stay informed
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Take the next step
Take control of your future health.
You don't need to guess.
You don't need to follow conflicting advice.
You don't need to wait until something goes wrong.
You can understand your risk—and reduce it—starting now, with science you can trust.
Accreditations & Affiliations
Backed by recognised standards.
Our practice meets the regulatory, training and data-security standards you should expect from a doctor-led clinic.
